{"id":4820,"date":"2018-12-02T01:06:31","date_gmt":"2018-12-01T23:06:31","guid":{"rendered":"http:\/\/www.24hvttcrapauds.com\/AMSQ\/?p=4820"},"modified":"2018-12-07T19:18:28","modified_gmt":"2018-12-07T17:18:28","slug":"2018-12-01-sortie-stride-strasbourg","status":"publish","type":"post","link":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/2018\/12\/02\/2018-12-01-sortie-stride-strasbourg\/","title":{"rendered":"2018-12-01 Sortie \u00ab\u00a0Stride\u00a0\u00bb Strasbourg."},"content":{"rendered":"

\"\"<\/p>\n

Le Shaker !<\/strong><\/p>\n

Si ! :<\/p>\n

Prenez un d\u00e9part au petit matin, des mini bus, quelques kilom\u00e8tres, un hangar (non ! un immense hangar), quelques planches, vis et palettes, quelques pompes pour se mettre en forme, des Vtt (Si ! y’en faut !), quelques incidents m\u00e9caniques, des v\u00e9t\u00e9tistes et leurs \u00e9ducateurs (somme toute sans eux !\u2026), quelques chutes (sans gravit\u00e9), un bon repas ensemble, une pause Yoga, des sauts dans la mousse, des gouters \u2026 etc. vous agitez tout cela<\/strong> et vous obtenez le STRIDE<\/strong> ! : c’est ludique, c’est technique, \u00e7a secoue, c’est physique, c’est cardio, c’est \u2026 c’est \u2026 Bref vous trouverez tout seuls les adjectifs de ce qui a fait de cette journ\u00e9e \u00e0 Strasbourg un bon souvenir, des moments partag\u00e9s o\u00f9 tous ont fait de gros progr\u00e8s !<\/p>\n

Secouez bien ! (Photos Pascal) : https:\/\/photos.app.goo.gl\/qA6xLZQGW5LSmTzZ7<\/a><\/p>\n

Ici on agite ! (Photos Herv\u00e9) : https:\/\/photos.app.goo.gl\/b2uNqiMUdZxvYuWt6<\/a><\/p>\n

L\u00e0 \u00e7a pulse ! (Photos Thierry) : https:\/\/photos.app.goo.gl\/c6nAZ5sDqefXnxTU6<\/a><\/p>\n

La vid\u00e9o (Ben) est ici : (opens in a new tab)<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le Shaker ! Si ! : Prenez un d\u00e9part au petit matin, des mini bus, quelques kilom\u00e8tres, un hangar (non ! un immense hangar), quelques … <\/p>\n","protected":false},"author":8,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,27],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecole-vtt","category-photos"],"_links":{"self":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/4820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/comments?post=4820"}],"version-history":[{"count":14,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/4820\/revisions"}],"predecessor-version":[{"id":4857,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/4820\/revisions\/4857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/media?parent=4820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/categories?post=4820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/tags?post=4820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}