{"id":3012,"date":"2017-01-10T22:32:31","date_gmt":"2017-01-10T20:32:31","guid":{"rendered":"http:\/\/www.24hvttcrapauds.com\/AMSQ\/?p=3012"},"modified":"2017-01-10T22:33:50","modified_gmt":"2017-01-10T20:33:50","slug":"programme-de-preparation-physique","status":"publish","type":"post","link":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/2017\/01\/10\/programme-de-preparation-physique\/","title":{"rendered":"Programme de pr\u00e9paration physique"},"content":{"rendered":"<div class=\"_5pbx userContent\" id=\"js_17\" data-ft='{\"tn\":\"K\"}'>\n<div class=\"text_exposed_root text_exposed\" id=\"id_587544086046d0084547097\">\n<p>Programme salle des sports AMSQ sur 3 mois.<br \/>\nGymnase de Ch\u00e2tel-st-Germain le lundi de 19 \u00e0 21h.<br \/>\nToutes personnes adh\u00e9rentes au club.<br \/>\nUn sportif n&rsquo;ayant utilis\u00e9 que son propre poids pour s&rsquo;entra\u00eener aura des muscles bien dessin\u00e9s mais peu massifs; plut\u00f4t longilignes ils seront plus explosifs que puissants. Il aura de plus de tr\u00e8s bonnes qualit\u00e9s d&rsquo;\u00e9quilibre et de coordination car il aura naturellement d\u00e9velopp\u00e9 sa proprioception et la compl\u00e9mentarit\u00e9 entre muscles stabilisateu<span class=\"text_exposed_show\">rs et effecteurs.<br \/>\nJanvier : par s\u00e9ance<br \/>\n1h multi-sport, 1h gainage passif et actif \u2013 circuit training (tonicit\u00e9)<br \/>\nF\u00e9vrier : par s\u00e9ance<br \/>\n1h multi-sport, 1h gainage actif \u2013 proprioception \u2013 circuit training (proprioception-tonicit\u00e9)<br \/>\nMars : par s\u00e9ance<br \/>\n1h multi sport, 1h circuit training (explosivit\u00e9)<br \/>\nPossibilit\u00e9 de personnalisation en fonction de chaque individu et de probl\u00e8mes physiques.<br \/>\nRenseignements : RITON 06 14 20 08 27<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"_3x-2\">\n<div data-ft='{\"tn\":\"H\"}'>\n<div class=\"mtm\">\n<div class=\"_5cq3\" data-ft='{\"tn\":\"E\"}'>\n<div class=\"uiScaledImageContainer _4-ep\" id=\"u_0_d\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"253\" class=\"scaledImageFitWidth img\" alt=\"L\u2019image contient peut-\u00eatre&nbsp;: une personne ou plus, personnes assises et terrain de basketball\" src=\"https:\/\/scontent-mrs1-1.xx.fbcdn.net\/v\/t1.0-0\/p261x260\/15873287_1255569537856715_4477344023776601528_n.jpg?oh=75a2255bf092859de5910bd576bb3fae&amp;oe=5919D3BF\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Programme salle des sports AMSQ sur 3 mois. Gymnase de Ch\u00e2tel-st-Germain le lundi de 19 \u00e0 21h. Toutes personnes adh\u00e9rentes au club. Un sportif n&rsquo;ayant &hellip; <\/p>\n","protected":false},"author":2,"featured_media":3013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,31],"tags":[],"class_list":["post-3012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notre-actualite","category-sport-en-salle"],"_links":{"self":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":3,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.24hvttcrapauds.com\/AMSQ\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}